The Magnesium Sleep Protocol
The Magnesium Sleep Protocol
- Get to sleep without the 3am wake-up
- Quietens a busy head at bedtime
- Settles restless, cramping legs
- Drop back off quickly if you do wake
- Sits easily alongside your other medication
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Key ingredients
Key ingredients
Per serving (2 capsules, 45 servings):
- 1000mg Magnesium Glycinate
- 400mg Magnesium Malate
- 400mg Magnesium Citrate
- 384mg elemental magnesium — 102% of your daily recommended intake
No magnesium oxide. No proprietary blends. No artificial colours. No fillers. No hidden ingredients.
Openable capsules — mix into food or water if you struggle to swallow pills.
How it works
How it works
Glycinate is magnesium attached to glycine, an amino acid your body already has a transport route for. That escort is the whole trick — it carries the mineral through the gut wall instead of leaving it to sit there. Absorption lands around 80%.
Once it is actually in circulation, it gets on with four jobs:
- It takes the edge off your stress response, so cortisol stops spiking you awake in the small hours
- It lets smooth muscle let go — which is why the calf cramps and the tight shoulders ease
- It supports GABA, the signal that tells a racing mind to stand down
- It replaces what caffeine, alcohol, stress and certain prescriptions quietly drain every day
How long before I see results?
How long before I see results?
There is no switch to flip. This is a store being refilled, and it refills on its own schedule.
First week. Bedtime stops being a fight. Fewer trips back to consciousness at 2am. Cramping usually settles early.
Weeks two and three. The night starts holding together. Mornings arrive with less fog and less dread, and your energy stops dipping off a cliff mid-afternoon.
Week four onward. Your levels are genuinely topped up rather than borrowed against. A bad day stops costing you a bad night.
Around three in four people are magnesium-short to begin with, so give it a proper run before you judge it.
Money Back Guarantee
Money Back Guarantee
Take it for 90 nights. If your sleep is no different, if you feel no calmer, write to us and we will send your money back in full.
Nothing to post back and no form to complete. One email does it.
We offer that because the gap between magnesium that absorbs and magnesium that doesn't is obvious once you have felt it. We would rather you found that out at our expense than ours.
What the first eight weeks tend to look like
Week 1
Bedtime stops being a fight
The earliest change is usually how much less effort it takes to drop off.
- Less turning over, less watching the clock
- Cramping in the legs begins to settle
- Some people get a full night within days
- Easy on the stomach from the first dose
Weeks 2–4
The small-hours waking fades
Your levels are climbing and your nervous system stops idling so high.
- Waking at 3am gets shorter, then stops
- A busy head settles faster once you lie down
- Mornings feel less anxious and less fogged
- Jaw and shoulders stop holding onto the day
Weeks 4–8
A full night becomes ordinary
This is the point where other people tend to notice before you do.
- Sleeping through stops being the exception
- Energy holds its level across the day
- The afternoon dip loses its teeth
- People start asking what you have changed
Week 8–12+
The tank is actually full
After years of running on the margin, you finally have something in reserve.
- Levels are topped up rather than borrowed against
- A stressful week stops wrecking your nights
- Dependable sleep instead of the occasional good one
- A habit you keep, not a fix you keep chasing
The Numbers From Our Own Customers
What people told us after taking it nightly, as it was meant to be taken.
88%
Got to sleep quicker
inside the first fortnight of nightly use
74%
Felt steadier at bedtime
less of the wired-but-exhausted feeling
90%
Woke up better rested
rather than hauling themselves through the morning
82%
Would pass it on to a friend
someone else who is not sleeping
Unlike regular magnesium,Relevia interrupts the cortisol cycle that keeps waking you at 3am
Being short on magnesium does more than leave you tired. It pushes cortisol up, and high cortisol burns through what magnesium you have left. Round and round it goes, and you meet it every night at three in the morning.
It breaks the 3am loop
Magnesium is the mineral that signals an over-revved nervous system to stand down. Give your body enough of it and cortisol settles, the mental chatter stops, and sleep goes deeper rather than simply longer.
You start feeling like you again
When your gut starts taking nutrients in properly, the knock-on effects are broad. Energy comes back. The bloat eases. The mental fog thins out and you stop feeling like a worse version of yourself.
What People Tell Us
A few notes from people who'd tried most things before this.
-
I stopped dreading bedtime
I'm 61 and I'd more or less accepted that broken sleep was just my lot. Awake at half three most mornings, lying there doing sums about how long until the alarm. I'd worked through a drawer full of things that didn't help. Three weeks on these and the pattern has genuinely shifted — I go down easily and I mostly stay down. What surprised me is the mornings. I get up without that heavy, hungover feeling I'd got so used to.
-
The night cramps have gone
I came to this for the leg cramps rather than the sleep. I'd get seized up in the calf in the small hours and be hobbling round the bedroom trying to walk it off. That's stopped — maybe one twinge in the last month. The sleep improving was a bonus I wasn't expecting. I'd tried a cheap magnesium from the chemist before and gave up on it; it did nothing and left my stomach in a state. These sit fine with me.
-
I genuinely thought this wouldn't work
Sceptical is putting it mildly. I've been through sprays, powders, the lot, and melatonin just left me foggy the whole next morning. So I went in expecting nothing. Second week I noticed I wasn't lying awake rehearsing the next day. I still wake once to use the bathroom but I drop straight back off, which never used to happen. Easy to take, no aftertaste, nothing to think about.
Proven benefits. Backed by science.
FAQ
I've taken magnesium before and felt nothing. Why would this be any different?
I've taken magnesium before and felt nothing. Why would this be any different?
We hear this all the time. And honestly — we get it.
But here's what most people don't know. The magnesium sold in most pharmacies and supermarkets is magnesium oxide — the cheapest form available. Your body absorbs less than 4% of it. The rest? It passes straight through you.
Relevia uses a 3-in-1 glycinate blend — three forms specifically chosen because your body can actually use them. No oxide. No fillers. Just magnesium that gets where it needs to go.
You didn't fail magnesium. You were sold the wrong type.
How soon should I expect to notice anything?
How soon should I expect to notice anything?
Sleep tends to shift first, often within the first three to seven nights — falling off quicker, surfacing less, cramping easing. The bigger changes, the 3am waking stopping and stress sitting lighter, usually arrive somewhere between the second and fourth week. Give it a month before you decide. If it has done nothing, we refund you.
Will it leave me groggy the next morning?
Will it leave me groggy the next morning?
No. It is not a sedative, it is a nutrient your nervous system uses to produce calm on its own. Nothing knocks you out and nothing lingers. Most people report mornings feeling clearer rather than heavier.
Is 1800mg too much if I react badly to supplements?
Is 1800mg too much if I react badly to supplements?
384mg per serving is within the recommended daily intake for magnesium — in fact it's exactly 102% of your daily requirement. But if you're new to magnesium or tend to be sensitive, simply start with one capsule for the first few days and build up from there. The openable capsule design also means you can mix it into food or water if that feels easier on your stomach.
Is it safe with my other supplements or medication?
Is it safe with my other supplements or medication?
It sits fine with most things, vitamin D3, K2 and B-complex included. If you take prescription medication — blood pressure tablets, diuretics and antibiotics especially — have a word with your doctor about spacing them apart, since magnesium can affect how some drugs are absorbed when taken together.
Does it matter if I skip a night?
Does it matter if I skip a night?
Nothing. Magnesium accumulates rather than resetting daily, so one or two missed nights will not undo where you have got to. Pick it back up the following evening.
How does the refund actually work?
How does the refund actually work?
Ninety nights. If it has not made a difference, email us and we will refund the full amount. You will not be asked to return anything and you will not be asked why.